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Saturday 27 May 2017

How to make homemade hemp milk

The more I research nuts the less I like them! So coming up with a nut-free, dairy-free, dairy like substance has become a personal mission.

I have been reaching towards coconut milks lately but they are fatty and summer is coming so although creamy and delicious, coconut milk is less appealing.

Enter hemp milk, no soaking, no waiting, no nonsense. Less than 2 minutes to prepare, yep that's my kind of recipe! Also it lasts up to a week in the fridge so it's perfect for Saturday afternoon meal prep.

On to the details...

Ingredients:
1/2 cup hemp seeds
500 ml water
1 tbsp. coconut oil
1 tbsp. honey or a pitted date
2 tbsp. vanilla extract (optional)
Pinch salt

Instructions (see video)